Growing up, I was always the “fat” friend. Although I had a desire to obtain the look of my favorite childhood heroes, I was far from being able to physically pass for a super hero or even a conditioned athlete. Once I was old enough and educated on my own family history of illness and diseases, I made a conscious effort to take control of my fate and remove myself from the obesity population. Since that time, it has been my passion but more importantly, my privilege to assist others in obtaining their goals.  

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My main areas of focus are centered on functional training with respect to fat (not weight) loss, muscular endurance, conditioning, and improving your overall quality of life. Specialties include (but are not limited to): Weight training, Body Weight Training, Weight Management, Image and Body appreciation, H.I.I.T., Tabata, and Combat Conditioning, Endurance training, Core strengthening, and balanced nutrition for a healthy, maintainable lifestyle.